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Good morning
Raining presently. Predicted to continue thru out the am with possible thunderstorms.

Ride is canceled

Sep-15-19 04:12 pm
cue sheets
Category: Social

Hi all,
I am planning a trip to Chincoteague. We usually ride at Black Water Refuge before heading down. We are thinking we would like something closer to our destination. Any suggestions of good riding roads before getting to Chincoteague?
Thanks.
Carole

Aug-02-19 06:30 pm
Category: Social

To all who remember Manny,
Manny passed away this am. He was 81. He was a dear friend. Manny was a ride leader a while back. He was awesome. He never dropped a cyclist. His philosophy was "no one left behind". He was kind. He will be missed.

Services are Sunday, Aug. 4 at 3pm at Sol Levinson Funeral Home. More information available on the Levinson website. 

Predicted temp at ride start 50 degrees. No precip. Roads are wet from yesterdays rain. Bob and I are not riding. We will be there to hand out cue sheets

HI,

I have posted maps and cue sheets on  the BBC FB groups and added the cue sheets for the ride in the BBC cue library.


Please print and  bring your cue sheet with you. I will have some copies at the ride start.

I will be at the McDonalds across the street around 9. You are welcome to join me. You can also sign in and start earlier than 10am .

Carole



May-29-18 05:02 pm
KCSF 2018
Category: Social

I want to thank Bob Carson and all the other volunteers. KCSF 2018 was wonderful.

Thanks for all of your hard work making this a great event.

Carole

Nov-14-17 06:52 pm
free seminar
Category: Social

Hi,
My friend Kris is sponsoring a free seminar on nutrition for cyclists.

"NUTRITION FOR ALL SEASONS"
Michele Tuttle  MPH, RD, CSSD

Nov 19  4-5pm
Ascent Bicycle Studio
8000 Locust Mill Rd.
Ellicott City

any questions, please call me, Carole, at 301-490-6521  or email at csgcats@verizon.net

Oct-26-17 07:03 pm
Kickr studio
Category: Social

Hi,
A friend is opening a bike studio in Ellicott City.It uses Wahoo Kickrs. He has evening sessions scheduled. He asked what I would like from a bike studio. I told him sessions in the day time , focus on fitness, and class C or lower friendly, women friendly, and senior friendly.(I qualify for all these categories). With that in mind, we are working on setting up sessions. The sessions are computer generated programs similar to  Computrainer.

We have set up a trial session for me and I can invite my friends. I have 5 signed up. I can have several more. If any one is interested in doing a session with me or learning about a Kickr studio workout, please email me , csgcats@verizon.net.
The date is Nov. 2, 11:15 am. Cost is free for the session with no further obligation.

I have done  sessions before  and found them fun and helpful.

Carole

Hi,
The weather report predicts lousy weather on Sunday. I am changing the ride to Oct. 28 at 10 am.

Carole

Oct-22-17 08:03 pm
Category: Social

Hi,

When leaving Glenwood Rec center after Mary Ryan's ride yesterday, I lost a bike bag. It is a black, under saddle wedge with a tube and some CO2 cartridges, etc. If anyone found it in the parking lot today, please email me , csgcats@verizon.net.

Thanks

Carole

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