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Indoor cycling training.

Indoor cycling training.

I just got my first indoor trainer.  So far I love it.  I haven’t been on my bike in three weeks and it felt good to be on it again.  Does anyone have any tips to share?

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Re: Indoor cycling training.

Use a video program such as Real Rides or Spinervals. The programs tell you what gear to get into, when to get out of the saddle, etc.

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Re: Indoor cycling training.

Gary Raffel wrote:

Use a video program such as Real Rides or Spinervals. The programs tell you what gear to get into, when to get out of the saddle, etc.

100% agree   also sufferfest and i also enjoy other videos (that came with my sister trainers that I don't have the name of)

hope that helps and enjoy your trainer

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